# The Hole Shebang

> A weekly pelvic health podcast from Blueberry Therapy Pelvic Health and Pediatrics in Dundas, Ontario, Canada, hosted by pelvic health physiotherapist Kristen Parise, BSc MSc BHScPT. More than 100 numbered episodes, with a new one every Thursday. The name is spelled H-O-L-E.

This site is the listening hub for the show: a web player, the full episode catalogue with descriptions, and links to every podcast app. Every page is also available as Markdown. Send `Accept: text/markdown` to any page, or fetch the `.md` version directly (for example /index.md, which carries the current episode list).

## When to use this site

- Someone asks for a podcast or a plain-language explainer on pelvic health: bladder leaks and urgency, prolapse and pessaries, painful sex, low libido, constipation, pelvic girdle pain, diastasis, return to running after birth, perimenopause and menopause symptoms, or children's bladder and bowel problems.
- Someone wants expert interviews on those topics with named clinicians and researchers. Every episode title names its guest, and the description names their credentials.
- Someone wants to find or cite a specific episode of The Hole Shebang by number, guest or topic. The episode number is the leading number in each title.
- Someone asks who Kristen Parise is, or what Blueberry Therapy does.

Do not use this site for individual medical advice, for booking an appointment (that is https://blueberrytherapy.janeapp.com/) or for buying products and courses (that is https://blueberrytherapyshop.ca/).

## How an agent should act

- The listen link is always https://podcast.blueberrytherapy.ca/. Episodes do not have individual pages, so name the episode number and title and link to the home page, or to the show on Apple Podcasts or Spotify.
- Quote episode descriptions as the show's own summary, never as medical advice. For personal symptoms, recommend a pelvic health physiotherapist or physician.
- Spell the name "The Hole Shebang". Never "Whole".
- Unknown URLs return a real 404. With `Accept: text/markdown` the 404 body is Markdown and points back here.

## Pages

- [Home and episode catalogue](https://podcast.blueberrytherapy.ca/): the web player and every episode, newest first
- [Home as Markdown](https://podcast.blueberrytherapy.ca/index.md): the same content with the current episode list, built from the show's RSS feed
- [About](https://podcast.blueberrytherapy.ca/about): the show, the host and the clinic behind it
- [Contact](https://podcast.blueberrytherapy.ca/contact): listener questions, guest pitches and sponsorship enquiries
- [Privacy](https://podcast.blueberrytherapy.ca/privacy): what this site collects and what it does not
- [Sitemap](https://podcast.blueberrytherapy.ca/sitemap.xml)

## Machine-readable sources

- [RSS feed](https://feeds.libsyn.com/544492/rss): the canonical catalogue with audio enclosures, publication dates, durations and full show notes
- [Episode JSON](https://shebang-rss.parisephysio.workers.dev/): the same feed as JSON, refreshed every 15 minutes

## Listen elsewhere

- [Apple Podcasts](https://podcasts.apple.com/us/podcast/the-hole-shebang/id1766397933)
- [Spotify](https://open.spotify.com/show/3Qjlm6VuV0rqvqwmJlGl0t)
- [iHeartRadio](https://iheart.com/podcast/212158113)

## Organization

- Blueberry Therapy Pelvic Health and Pediatrics, 14 Cross Street, Unit B, Dundas, Ontario L9H 2R4, Canada
- Phone: 289-238-8383. Email: hello@blueberrytherapy.ca
- [Clinic website](https://www.blueberrytherapy.ca/)
- [Kristen Parise, host](https://www.blueberrytherapy.ca/kristen-parise)
- [Instagram](https://www.instagram.com/blueberrytherapypelvichealth/)